Keeping Up With Kareena Kapoor Khan's Yoga Diaries, Actress Nails Chakrasana. See Pics
Kareena Kapoor Khan’s photos from her latest yoga session will serve as the perfect workout motivation you need.
Do you have a desk job and lead a sedentary lifestyle? If your answer is yes, you probably suffer from a bad posture. While some people take small stretching and walking breaks in between, many of us spend hours slouching in front of a computer. Unfortunately, poor posture from drooping shoulders can trigger many body issues, including neck pain, headaches, and lower back strain. So, squeezing in a small workout routine can be very beneficial, especially a few yoga asanas and stretching. And if you need some motivation then head to Kareena Kapoor Khan’s Instagram feed.
The Bollywood actress, who swears by yoga and often shares glimpses from her yoga diaries on Instagram, once again set fitness goals with her latest workout session. She shared pictures of her performing Chakrasana on Instagram.
While we love some motivation coming from Bebo, her fun caption stole the limelight this time. Kareena wrote, “Do you have a pose that keeps you on your toes?” #LoveMyChakrasans #YogaLife @anshukayoga.” She also added laughing emojis to her caption.
Check out Kareena Kapoor Khan’s Instagram post below:
In the photos, Kareena Kapoor Khan can be seen wearing a black sports bra paired with pink tights. She can be seen performing yoga on a green-coloured mat.
Urdhva Dhanurasana, also known as Chakrasana, is popularly referred to as the Wheel Pose. Performing this asana has several benefits like expanding lungs to get more oxygen intake, reduction of stress and tension in the body, strengthening and increasing the elasticity of the spine, improving blood circulation in body, boosting appetite, relieving constipation and digestive problems, reducing abdominal fat and toning core muscles.
Soon after Kareen Kapoor shared the photos on Instagram, several social media users flocked to the post’s comment section.
One fan wrote, “My queen bebo.”
Another one added, “Self love this Valentine… Stay Fit Stay Healthy.”
A third one commented, “Ur an inspiration.”
“Always fit,” another comment on the post read.
Kareena Kapoor Khan believes in living a balanced and healthy life. As much as the diva enjoys her leisure time by parting with her girls or enjoying date nights with Saif Ali Khan, she also balances it out and detoxifies her body by indulging in intense yoga sessions.
The Bollywood diva’s trainer Anshuka Parwani also keeps on sharing her yoga sessions on social media, leaving fans in awe of her dedication and commitment to fitness.
Meanwhile, on the work front, Kareena Kapoor Khan will be next seen in ‘The Crew’, co-starring Kriti Sanon and Tabu. The heist comedy will be released in cinemas on March 29, 2024.
She will also be seen in Hansal Mehta’s ‘The Buckingham Murders’. She will play a detective in the movie.
Kareena Kapoor is also working on Rohit Shetty’s ‘Singham Again’, which boasts of an ensemble cast including actors Ajay Devgn, Ranveer Singh, Deepika Padukone, and Tiger Shroff among others.
